Stay up late to watch the Olympics, but also take care of the best skin!
The Paris Olympics are in full swing. In addition to the biggest names in sports, many fashionable icons have also been found in the spectator seats of the Olympic stadium. Ariana Grande and Kendall Jenner were in good shape.
But for sports fans who can't make it to Paris, the six-hour time difference inevitably requires staying up late to watch the game, which is a huge test for the body and skin. Staying up late leads to dull skin, enlarged pores, dryness and dehydration.
If you want to chase down every game and keep your skin in good condition, you can prepare your notebook! Today, COSMO attaches you a beautiful guide to watching the game~
Usually we recommend going to bed at 10 or 11 a.m., but there are very few that can be done. Because people's life and rest are very different from the past, for example, some people work night shifts for a long time, and the body's biological clock has been adjusted to a different state from that of office workers during the day, even if they go to bed early on rest days, they may not be able to sleep. In addition, everyone's sleep quality is also different, some people who go to bed early may "sleep and wake up" in the middle of the night, and the decline in sleep quality is also equivalent to staying up late, and there will be a sense of fatigue after getting up, so compared to what time to sleep, the most important thing is to ensure a high-quality sleep time. If you sleep for 7 hours in a state that suits your biological clock, you will have a good mental state when you wake up, but for people who work during the day, it is still recommended not to fall asleep more than 12 o'clock.
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First of all, people of all ages and skin types are most obviously affected by skin tone. Staying up late and not waking up, the metabolic capacity decreases, and the skin's oxygen supply capacity is insufficient, which will make the skin look dull and even sallow. If there is an oxidation reaction during the day, the face will feel oily and black in the afternoon, and the pigmentation will become more obvious. Secondly, lack of sleep can lead to aging. Needless to say, everyone knows that staying up late will disrupt the biological clock of cells, and the ability of cells to repair and regenerate themselves will decrease, which will affect the ability of the skin to produce anti-aging and moisturizing substances, such as collagen and hyaluronic acid, and the synthesis ability will decrease, and the loss rate will become faster, resulting in water and oil imbalance, and the feeling of tiredness and aging will increase. At the same time, the immunity of the skin barrier will also be weakened, and the ability to resist the outside world will be insufficient, which will accelerate the aging of the skin on the other hand.
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Sports fans can't avoid staying up late to watch the game, and since they can't avoid those big nights, they need to follow the two plans before and after staying up late to stay up with their skin.
Base your skin before you're ready to stay up late. Use a warm compress to open the absorption channel of the skin, accelerate blood circulation, relax and relieve the fatigue of the skin throughout the day; Then you can do a mud mask treatment to keep the pores clean and unblocked, and help metabolize excess dead skin. After that, choose a bottle of moisturizing lotion and make a wet compress to increase the hydration level of your skin. The essence is recommended to choose ingredients with antioxidant effects, and the oxidation rate of the skin is also accelerating when staying up late, improving the antioxidant capacity, which can minimize the damage of staying up late.
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As for the maintenance after staying up late, it can be subdivided into before going to sleep and the next day. It is highly recommended to use products with cell repair ingredients before going to bed, which can accelerate cell regeneration and repair in the limited sleep time after staying up late, effectively delay aging, and combat aging problems caused by staying up late. Essentially, essential oils and creams are essential items for staying up late, and the moisturizing texture can prevent the skin from becoming dry and tight after staying up late (except for severely acne-prone skin). And oil is very suitable for facial massage care, after all, the skin at this time has begun to slowly appear tired, through massage can improve the blood circulation ability of the face, increase the anti-aging firmness, and effectively improve the defense and repair power of the barrier.
Swipe to view Zhang Xinyu's "oil compress method"▐
If you stay up late for too long, you can also add a cream after 2 hours of previous care, remember to combine it with massage to improve facial fatigue, prevent water loss, and increase moisturizing feeling; You can also add a leave-in sleeping mask before bed to help your skin get a "beauty sleep". Just remember to choose a sleeping mask that focuses on light and moisturizing to prevent tired skin from being depleted. After staying up late, the day care should be slightly different from usual. If there is oil and the face is rough, it is recommended to do a cleansing mask first to control oil and unblock pores at the same time, promote the metabolism of particles caused by keratin accumulation, and make the skin surface smooth and smooth.
Next, choose a lotion that has an introductory effect. After staying up all night, the absorption state of the skin will be weakened, and the lead-in lotion can effectively help the skin care ingredients penetrate and absorb; It is also necessary to continue to strengthen antioxidant care during the day to prevent problems such as oiliness and dullness caused by oxidation. When using the lotion, it can be wiped with a cotton pad to "polish" the skin, which can effectively solve the problem of skin tone after staying up late. After that, massage will strengthen blood circulation, which will improve the overall skin condition. If you feel particularly dry, you can get up and clean your face, apply a layer of moisturizing essence and then apply a layer of moisturizing mask, wait for 10-15 minutes, then wipe it off with a cotton pad dipped in lotion, and then use a moisturizing cream to seal the moisture, so that the skin can quickly restore a complete moisturizing system and improve dryness and dryness. Finally, sun protection is definitely essential, and after staying up late, you need to apply enough sunscreen to resist the damage of photoaging.
First of all, no matter what time you go to bed, make sure you get enough sleep (no less than 7 hours). If you can't get enough sleep, it is recommended to take a short nap of 30 minutes to an hour in the afternoon or noon, which can also improve the fatigue of the face. At the same time, it is also very recommended that you can maintain a certain amount of exercise when your mental state is not tired, and use sweating to strengthen the body's metabolism, which will also make the whole person look energetic and energetic; In the diet, you can consume more vegetables and fruits that contain vitamins, such as kiwifruit, oranges, tomatoes, etc., and eat more beef, shrimp and fish to supplement the protein needed by the body. Cut back on fried high-calorie foods and late-night snacks and brew some tea.
You can carry a cooling spray with you and spray it at any time to soothe and refresh, maintain the skin condition, and prevent problems such as oiliness and closed acne blackheads caused by excessive oil secretion from pores; If you don't wear makeup, you can also wash your face with water in the afternoon to keep your face fresh and comfortable. Have you learned? Maybe after chasing the Olympics, the skin condition is a degree better~
Image Credit: Instagram / Pinterest / Xiaohongshu / Internet
